Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to believe in ourselves. But learning to tame this inner critic is essential for cultivating self-compassion and living a more joyous life. Begin by recognizing those negative thoughts when they arise.

Sensory processing disorder involves children's skill to interpret sensory information via their sensory systems. This may result in difficulties with everyday routines, such as participating. Children having SPD might have extreme responses to sensory input or not respond much to it. A child who has SPD may have a hard time controlling their sens

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Stroll through vibrant gardens filled with exotic plants and flowers, then step into in the histo

Living with Sensory Processing Disorder (SPD) can feel like navigating a world built for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's unique needs is the first step i